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Mindfulness Practices for Everyday Calm

April 3, 2020
9:00 AM - 9:30 AM
Zoom
Webinar Series
Organizer
Unknown
MPI Stay Inspired Virtual Educaiton Series

Stay Inspired Virtual Education Series

Experience this set of two mini-meditations that invite calm when we are feeling stressed. Progressive Meditative Relaxation and Simple Centering are two mindfulness practices that can be performed anywhere by anyone. Bring your stressed self for some much needed self-care.

1 CE

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