Mindfulness Practices for Everyday Calm

3 April, 2020
9:00 AM - 9:30 AM
Zoom
Webinar Series
Organizer
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Stay Inspired Virtual Education Series

Experience this set of two mini-meditations that invite calm when we are feeling stressed. Progressive Meditative Relaxation and Simple Centering are two mindfulness practices that can be performed anywhere by anyone. Bring your stressed self for some much needed self-care.

1 CE

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