Virtual Education: Mindfulness and Resilience for Boosting Morale during Social Distancing with Pandit Dasa

During our current time of change and uncertainty, our stress and anxiety levels can go through the roof. It is absolutely crucial for us to be able to maintain our physical, mental and emotional health so we can take care of ourselves, our family and remain productive in our professional life. This talk combined with writing exercises will address the following items: 

* Importance of Positive Relationships
*The myth of multitasking
*Healthy Eating
*Unplugged Sleep
*Regular Exercise
*Maintaining a Personal Hobby

Participants will also learn the science behind mindfulness and will be virtually guided through a variety of mindfulness practices for reducing stress, improving productivity and emotional intelligence. Some of practices are as follows:

*Breathing - for stress reduction
*Focusing - for improving one's ability to concentrate and focus
*Gratitude - to shift to a more positive mindset
*Appreciation - develop appreciation for the contributions of our colleagues
*Personal Development - reflection on ways we can improve our character 

WHEN: Tuesday, July 14, 2020
1:00pm - 1:15pm – Welcome, Announcements & Introductions
1:15pm – 2:00pm – Education Session
2:00pm – 2:15pm – Q&A

CEU Credits: 1 CEU - CMP Clock Hours: 60 minutes - Human Resources Domain

FEES: MPI New Jersey has always been here to support you and your registration fees help to support MPI New Jersey, allowing us to continue to provide great educational programing and other offerings. 

We understand that times are difficult so we are offering a PAY WHAT YOU CAN approach. 

If you are unable to pay anything right now, we'll have you covered too.  Just email your Chapter Administrator with your request for a complimentary registration.  

About Our Speaker: 
Pandit Dasa is a Mindful Leadership Expert, motivational keynote speaker and author. Pandit helps organizations improve employee engagement, retention and workplace happiness. He does this by inspiring organizations to create a mindful workplace culture by encouraging his audiences to lead by example, appreciate the contributions of their colleagues, communicate mindfully and manage one’s emotions. He helps individuals develop positive leadership qualities, lower stress and anxiety, increase focus and productivity and boost emotional intelligence.
Learn more about Pandit

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