Reconnect, Recharge, Refresh: Yoga Social
June 29, 2021
4:00 PM - 6:30 PM
The Venue
209 5th Street
West Des Moines,
IA
Organizer
MPI Heartland Chapter
| Reconnect with your MPI colleagues for the first in-person MPI Heartland Chapter Social Event of 2021! |
Join us at the Yoga Social event. We’ll reconnect and take some time to just relax with Yoga Instructor, Jen Veak of Grassroots Yoga. |
Jen has been practicing and teaching yoga in the Des Moines area for over 10 years and will lead us through a beginner’s version restorative yoga session. |
You will feel so relaxed after the session we may have to wake you up! |
“Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.”
| Agenda: |
| 4 p.m. Reconnect with your MPI friends and set up your yoga mat |
| 4:30 p.m. Recharge with a rejuvenating yoga session lead by Jen Veak, Grassroots Yoga (no yoga experience necessary) |
| 5:15 p.m. Refresh with tasty snacks and beverages |
| 6:30 p.m. End of event |
| Some yoga mats and blocks will be available but if you have some please bring yours with you. |
Venue Details
Tuesday, June 29th at 4:00 PM
The Venue
209 5th Street
West Des Moines, IA 5026
