Reconnect with your MPI colleagues for the first in-person MPI Heartland Chapter Social Event of 2021!

Join us at the Yoga Social event. We’ll reconnect and take some time to just relax with Yoga Instructor, Jen Veak of Grassroots Yoga.

Jen has been practicing and teaching yoga in the Des Moines area for over 10 years and will lead us through a beginner’s version restorative yoga session.

You will feel so relaxed after the session we may have to wake you up!

“Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.”

Agenda:

4 p.m. Reconnect with your MPI friends and set up your yoga mat

4:30 p.m. Recharge with a rejuvenating yoga session lead by Jen Veak, Grassroots Yoga (no yoga experience necessary)

5:15 p.m. Refresh with tasty snacks and beverages

6:30 p.m. End of event

Some yoga mats and blocks will be available but if you have some please bring yours with you.

 

Tuesday, June 29th at 4:00 PM

The Venue
209 5^th Street
West Des Moines, IA 5026