Start time: 5:00 PM

End time: 6:00 PM

Invited: Members and non-members

Sponsor: Spooky Nook Meetings & Events
Cost: Free

 

Pints & Poses -- What does this means?
7-8 minutes of Pints & Poses – a shortened version of a class we hold at The Nook. You’re encouraged, but not required, to have a pint with us while we try some simple yoga poses.

 

What if I don’t have a yoga mat? No problem. Grab a towel, or even just find a spot on your carpet.

 

How much space do I need? We recommend a place that’s somewhat quite, with a 6 X 6 area to be able to reach and stretch forward, backward & side to side.

 

What should I wear? Activewear or loose fitting clothing. No shoes or socks needed.

 

Don't miss out on the trivia & breakout sessions for networking/open discussions!